Fat Guy Diary Blog

Pork Pappardelle – around 7 syns*

Sometimes we are in a bit of a rush to make an evening meal. It’s times like these when we just need something that can be cooked in 30 minutes or less. Today was...

Holy Moly Chilli Beef – Syn Free*

This last week, I’ve been using Hello Fresh as my source of food shopping for myself and the Mrs. For those that are unaware, it’s a service where you get meal kits for a...

Bangers & Mash Pie – Low Syn

So, it’s been a little while since I shared a recipe with the site. To be honest, for the last 6-12 months, I’ve mainly been re-using old recipes, or going through my slimming world...

Recommitting myself back to Slimming World

Well, the title of this post isn’t entirely true. I’ve been attending group each week so, not quite fell off the wagon with Slimming World as such. However, I’ve been yo-yo’ing for essentially the...

Chicken Curry

Syn Free Chinese Style Chicken Curry

So, quite some time ago I stumbled across a recipe for Chinese style chicken curry, using boiled cauliflower to provide some substance to the sauce. This actually was (and still is) quite nice but...

It's been a while

It’s been a while

I must apologise as it’s been quite some time since my last post on my progress. In fact, it’s been nearly a year as I was last celebrating my completion of Total Warrior 2018....

Crustless Quiche

Crustless Quiche – Syn Free (Healthy A)

A quick, easy and tasty quiche, syn free Today, for lunch, I wasn’t really sure what to make. I had plenty of batch items in the freezer to choose from but, wanted something different....