Fat Guy Diary Blog

Chicken Curry

Syn Free Chinese Style Chicken Curry

So, quite some time ago I stumbled across a recipe for Chinese style chicken curry, using boiled cauliflower to provide some substance to the sauce. This actually was (and still is) quite nice but...

It's been a while

It’s been a while

I must apologise as it’s been quite some time since my last post on my progress. In fact, it’s been nearly a year as I was last celebrating my completion of Total Warrior 2018....

Crustless Quiche

Crustless Quiche – Syn Free (Healthy A)

A quick, easy and tasty quiche, syn free Today, for lunch, I wasn’t really sure what to make. I had plenty of batch items in the freezer to choose from but, wanted something different....

1lb gain

Weigh in: Day 455 – 1lb gain

The result Weight: 27st 3.5lb (381.5lb, 173.05kg) Result: 1lb gain Total Loss: 9st 9.5lb (135.5lb, 61.46kg) Well, this week was a little bit deflating if I’m totally honest. I thought that the week had...