Slimming World Gyros Chicken Kebab – Syn Free

One of the ultimate fakeaway choices for the weekend.

These kebabs have been a major talking point with Slimming World members. Be it in group, on our Facebook community or in other leading Slimming World groups. This chicken kebab are as good as any takeaway and are completely syn free. You can even have a fakeaway pitta or wrap using the WeightWatchers wraps for you healthy extra B choice.

Serve with a salad or, some shredded cabbage / carrot / onion and some slices of tomato for a speed boost as well. Combine this with a low syn dip / sauce and you’re onto a weekend winner for sure. 

Syns in Donner Kebab

Syns in Donner Kebab. Source: Slimming World App for Android, Food Search

Good for avoiding alcohol related slip-ups

Going on a night out? One of the many dietary pitfalls are the choices we make after an alcohol fuelled night. How many of us have thought of having “Just the one treat” on the way home, and getting a huge juicy donor kebab?  Bearing in mind that you’ll have had a few “jars” in town first, and then going to the kebab shop, you’re in for a weeks worth of syns in just the one night. The typical donner kebab, with pitta bread, mayonnaise and salad, you’re talking 33.5 syns on average.

Prepare this chicken kebab in advance, and enjoy when you get home, completely guilt free and save yourself over 2 days worth of syns in the process.

Some preparation required

Also keep in mind that there’s some preparation with these kebabs. You’ll have to prepare the marinade, then coat the chicken and refrigerate for at least 2 hours prior to cooking.  Cooking time is also another 2 hours so it’s not such a quick and simple recipe. Just a delicious one.

Slimming World Gyros Chicken Kebab – Syn Free

Prep Time 2 hours
Cook Time 2 hours
Total Time 4 hours
Servings 4

Ingredients

  • 9 Chicken thighs - All skin and bones removed
  • 200 ml Fat Free Yoghurt
  • 2 tbsp Tandoori Spice
  • 1 tsp Oregano
  • 1 tsp Thyme
  • 1 tsp Cayenne Pepper
  • 1 tsp Paprika
  • 1 tsp Cumin
  • 1 tsp Garlic Salt
  • 1 Onion a large one, to form a roasting base

Instructions

  1. Mix the yoghurt and all the spices in a plastic bowl (or any bowl that's non metallic).
  2. Marinade the chicken in the mixture for a few hours in the fridge (preferably overnight).
  3. Preheat the oven to 180 degrees Celsius (350 degrees Fahrenheit, gas mark 4).
  4. Cut the top & bottom off the onion and remove the skin.
  5. Stick 4 wooden skewers into the onion and check that it will fit standing up in the oven. If not, then remove enough from the skewers until it does.
  6. Layer the chicken pieces on top of the skewers and press them down tight.
  7. Stand upright in a baking tray and bake for 1.5 - 2 hours. Before serving though, check that the middle of the chicken is thoroughly cooked.

You may also like...

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: