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Slimming World Zinger Chicken Fillet – 2 Syns
Prep Time
15 mins
Cook Time
35 mins
Total Time
50 mins
 
KFC Style Zinger Burger
Servings: 4
Ingredients
  • 30 Grams Chilli Heatwave Doritos
  • 1 tsp Cornflour
  • 1 tsp Chilli Powder
  • 1 tsp Garlic Granules
  • 1 tsp Onion Granules
  • 1 tsp Paprika
  • 4 Chicken Breasts
  • 1 Egg
Instructions
  1. Preheat the oven to 180 degrees Celcius (350 Fahrenheit, gas mark 4).
  2. Put the Doritos, cornflour and all the spices into a bag, and crush until you have a crumby type mixture, with some slightly larger pieces of Doritos left for a crunchy coating.

  3. Beat the egg into a bowl. Coat each of the chicken breasts in the egg, and sprinkle both sides with some Doritos mixture. Personally, I sprinkle a little of the mixture onto a sheet of greaseproof paper, then rest the chicken fillet on top and then sprinkle more mixture onto the top of the fillet.
  4. Spray with Frylight and bake for 20 minutes.
  5. Turn the chicken breasts over, spray with more frylight and return to the oven for a further 15 minutes.
  6. Serve with salad on a wholemeal bun for your healthy B choice.
Recipe Notes

In this recipe, 30g of Doritos works out to be 7.5 syns. 1tsp Cornflour is 0.5 syns, giving a total of 8 syns, spread over 4 portions.